MOVEMENT
MINDSET
MOTHERHOOD
A curated method for all stages of motherhood
THE FIT MOM METHOD WAS CREATED TO EMPOWER WOMEN AT ALL STAGES OF MOTHERHOOD TO FEARLESSLY MOVE WITH QUICK, EFFECTIVE, AND SAFE AT-HOME WORKOUTS.
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THROUGH MOVEMENT, MINDSET, AND MOTHERHOOD, THE FIT MOM METHOD WILL HELP YOU UNLOCK YOUR INNER BADASS MAMA SO YOU CAN CONFIDENTLY THRIVE IN THIS SEASON OF LIFE.
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OUR CAREFULLY CURATED WORKOUTS AND GUIDED PROGRAMS HAVE BEEN DESIGNED TO MEET YOU AT ALL STAGES OF MOTHERHOOD. SO WHETHER YOU'RE PREGNANT, EARLY POSTPARTUM, OR YEARS INTO THE CRAZY MOM LIFE - I HAVE A METHOD FOR YOU.
IF YOU ARE A FIRST TIME MAMA AND FEARFUL OF WORKING OUT
I WILL TEACH YOU HOW TO SAFELY MOVE SO YOU CAN FEEL CONFIDENT THAT EVERYTHING YOU DO IS SAFE FOR BOTH YOU AND BABY
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IF YOU PEE YOUR PANTS WHEN YOU SNEEZE OR HAVE DIASTASIS RECTI​
I WILL TEACH YOU HOW TO ACTIVATE YOUR DEEP CORE MUSCLES AND PELVIC FLOOR TO HELP MINIMIZE DIASTASIS DURING PREGNANCY AND HEAL CORE DYSFUNCTION POSTPARTUM.
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IF YOU HAVE TWO UNDER TWO AND NO EXTRA TIME TO WORKOUT
I HAVE DESIGNED WORKOUTS FROM 5-45 MINUTES, SO THAT YOU CAN SQUEEZE ONE IN DURING NAP TIME AND GET THAT ENERGY RUSH YOU NEED TO CONQUER THE DAY
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IF YOU ARE READY TO LOSE THE EXTRA BABY WEIGHT
I WILL GUIDE YOU AND CREATE A PLAN TO HELP YOU REACH YOUR GOALS
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IF YOU ARE A SEASONED MOM AND JUST WANT FUN WORKOUTS
I HAVE FUN LIVE AND ON-DEMAND CLASSES THAT WILL CHALLENGE YOUR BODY AND MIND
SO, ARE YOU READY TO GET STARTED?