Question 1

How long are the workouts?

Accepted Answer

Each workout will be under 30 minutes, that you can do from home. They are easy to follow and can be done on your own time. You will also have access to the entire Fit Mom Method Virtual Studio with over 100+ follow along workouts and there are definitely some longer workouts if you'd like to add that in one day.

Question 2

How do I get access to the program?

Accepted Answer

Once you hit "purchase" you will be sent a confirmation email with a link to the Trainerize App where all of your workouts, nutrition & habit tracking, and our community chat will live! Plus you will get immediate access to the Fit Mom Method app (virtual studio) where there will be an additional 100+ on-demand workouts.

Question 3

What kind of equipment do I need?

Accepted Answer

Here's what you need! Everything can be purchased on Amazon or Target.

• Dumbbells (have at least two options, light - medium - heavy). I suggest at least having two 5lbs and 10lbs. If you want to grab some lighter and/or heavier ones you'll just have more too choose from :)
 • Resistance Bands
 • Pilates Ball

Optional:
 • Booty Bands (the fabric kind)
 • Ankle/wrist weights

Question 4

Are these on-demand classes or written workouts?

Accepted Answer

A mix of both! I have found over my years of training busy moms that somedays we need a fun, upbeat, musically driven workout to motivate us. Yet other days we only have 20 minutes and just want to knock out some quick strength training. So I have designed MOVE TO THRIVE to have a mix of both. The "written workouts" will include a quick under 30 second demo video showing you proper form and how to execute the movement, and also state how many reps/rounds/or how much time. You'll be able to check off every round - definitely giving you a sense of accomplishment. I'll also send you a ton of fun playlists, so even if it's not a follow along day, you'll still be energized with good beats!

Here a quick peek of what a typically week may look like:

Monday:
Lower Body (written workout with demos)

Tuesday:
Upper Body (written workout with demos)

Wednesday:
Core workout (follow along on-demand)

Thursday:
Rest day or walk

Friday:
Full Body (follow along on-demand)

Question 5

Is this program safe for pregnancy?

Accepted Answer

Yes, it is. However, you might want to check out the EMPOWER Prenatal Program. This program has workouts tailored for each week of pregnancy.

Question 6

How many days a week do we workout?

Accepted Answer

There will be 4 workouts a week. You will have 1 Lower Body, 1 Upper Body, 1 Full Body, and 1 Core + Pelvic Floor focused class.

If you want additional workouts, you have full access to the Fit Mom Method Virtual Studio with over 100+ follow along workouts.

Question 7

What is your refund policy?

Accepted Answer

Due to the nature of this being a live program, you will be able to get a full refund through the first week of the program. If it's not the right fit for you, please let me know by March 3rd and I will issue you a full refund.

Question 8

Still have questions?

Accepted Answer

Please email carly@thefitmommethod.com (carly@thefitmommethod.com)I'm happy to answer any :)

Question 9

What happens after I purchase?

Accepted Answer

Upon purchasing THRIVE, you will create a password to create an account. You will then receive an email with the the link to the members only portal where you can launch your program on a desktop, and you will also have access to it on The Fit Mom Method app. This email will also include the calendar link to our monthly Group Coaching Call where you can get direct support from Carly.

Everything you need is in this members only portal. You will need to watch the educational videos before starting Week 1 of the program.

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