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PRIVATE TRAINING

A customized and personal approach

LOOKING FOR MORE ACCOUNTABILITY, AND WOULD LIKE TO WORK 1:1?

MY PRIVATE TRAINING PACKAGES ARE OFFERED BOTH VIRTUALLY AND IN PERSON IN SAN DIEGO.

WHAT'S INCLUDED?​​

  • ​(4) 50 Minute VIRTUAL OR IN-PERSON 1:1 Pre/Postnatal Training Sessions

  • Initial Movement Assessment and Consultation ($150 value)

  • Customized plan tailored to your needs and goals

  • Access to TFMM APP with an additional 100+ on-demand videos to keep the momentum going

  • Weekly check-ins

  • Discounts on Signature Programs + Mini Courses

  • Packages can be built to meet your needs

  • Sessions include workouts to help you train for labor, restore your core postpartum, and feel empowered as a mom

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 COST: $300/4 sessions ($650 VALUE!) Save 25%!

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**In-Person sessions are offered in certain areas of San Diego, CA. In person sessions may incur an extra charge for travel. To inquire about your location please email us here

1:1 TRAINING PACKAGE - 4 SESSIONS

50 MINUTES EACH

WHAT IS HOLDING YOU BACK FROM TAKING CARE OF YOU?

TIME?    MOTIVATION?     ACCOUNTABILITY?   


IF YOU SAID YES TO ANY OF THE ABOVE, I FEEL YOU! THIS IS WHY I CREATED THE FIT MOM METHOD. 

I AM A MOM JUST LIKE YOU AND I GET IT.

THE FIT MOM METHOD GIVES YOU SAFE AND EFFECTIVE WORKOUTS FOR ALL STAGES OF MOTHERHOOD. PLUS YOU'LL GET ME AS YOUR PERSONAL HYPE MAMA!

YOU DESERVE THIS MAMA!

GIVE YOU AND YOUR BABY THE GIFT OF WELLNESS

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BOOK A COMPLIMENTARY CALL

have questions? not sure which program is right for you? let's chat! schedule a complimentary call here.

TFMM CUSTOMIZED WORKOUTS ARE DESIGNED TO ...

REBUILD CORE STRENGTH AND HEAL DIASTASIS RECTI

REDUCE CORE DYSFUNCTION

IMPROVE PELVIC FLOOR FUNCTION + REDUCE INCONTINENCE

REBUILD CONFIDENCE, STRENGTH + ENDURANCE

TEACH YOU HOW TO REENTER FITNESS IN A SAFE WAY

TIGHTEN YOUR TUMMY

RELIEVE ACHES AND PAINS

BREATHE MORE EFFICIENTLY

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