WE BELIEVE THAT "ONCE POSTPARTUM, ALWAYS POSTPARTUM" AND THAT A HEALTHY MAMA RAISES HAPPY BABIES.
THAT IS WHY THE FIT MOM METHOD PROVIDES SUPPORT, ACCOUNTABILITY, AND TIME EFFICIENT WORKOUTS SO YOU CAN FEEL LIKE THE BADASS MAMA THAT YOU ARE - NO BABYSITTER REQUIRED.
This comprehensive program provides progressive movement & workouts to rebuild strength in your core and pelvic floor after having kids, education to empower you, and all the tools to rebuild endurance, strength, and well-being in motherhood. Plus optional 1:1 support, training, and accountability.
Does any of this sound familiar?
You feel defeated, confused, and overwhelmed with all of the information out there about what is safe and what isn't after having a baby
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You're fed up with the postpartum aches, pains, and core weakness
You've been told that you can't begin to rehab your body until 6 weeks postpartum
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You've been told that Diastasis Recti (abdominal separation) and urinary incontinence is just part of being a mom
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You're exhausted, don't feel like yourself, and need not only motivation, but a plan that will fit into your busy life
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You're tired of wasting time searching for workouts and programs only to get you zero results
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You never took the time to rehab your core and pelvic floor post birth, and want to start the healing process of diastasis recti and improve abdominal definition
I get it! I was there too.
What if you could go from all of that to....
Feeling confident in your body with more energy to conquer mom life
Beginning your healing journey through simple movement and breathwork
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Feeling excited to workout again without worrying about peeing your pants when you jump or sneeze
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A tighter tummy and stronger body
Finally feeling empowered with your decisions through education and personalized support
I've been in your shoes, and that is exactly why I created the REVIVE Core Rehab Program
This all-inclusive program will keep you teach you how to progressively re-enter fitness after having a baby and begin to rehab your core and pelvic floor no matter how many years into motherhood you are. With gentle workouts, core + pelvic floor classes, and education to help you rebuild strength, rehab your core, and ditch the overwhelm so that you can feel confident again!
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Postpartum workouts don't have to be boring and bland. I take over 15 years of fitness training in many different modalities and combine that with my pre & postnatal certifications to provide you fun, upbeat workouts that you'll be excited to squeeze into your busy day!
My whole body, holistic approach will help you build a stronger core and pelvic floor, re-enter fitness safely, and bring the joy of movement back as you add in more dynamic & fun workouts.
40+ Dynamic Workouts
40+ Follow Along Progressive Postnatal Workouts designed to help you heal your core and pelvic floor as you return to fitness the safe and effective way. 10-30 minutes to squeeze into naptime
12 Week Movement Plan
Go at your own pace and get started as soon as day 1 postpartum with the Early Postpartum series.
1:1 Core Consultation
Option to add-on a 1:1 Postnatal Assessment & Core Consultation for custom support with Carly to assess your core and pelvic floor needs and tailor the program to your body.
10+ Education Modules
10+ education modules on getting to know your core + pelvic floor, diastasis recti self-asessment, postpartum care, plus PDF cheat sheets for each level.
Support & Accountability
Monthly LIVE Group Coaching Call with Carly to ask questions, get support & guidance, and tailor the plan to meet your needs.
Easy to Use APP
Download The Fit Mom Method APP and access all of your workouts, education, & downloads all in one place. Workout anytime, anywhere.
Ready to get started?
$147
40+ Follow Along Postnatal workouts designed to progressively heal your core and rebuild strength ($799 Value!)
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10+ Education Modules to help you best prepare for your postpartum lifestyle ($150 Value!)
12 Week Progressive Movement Plan to Go at Your Own Pace so you can begin as early as week 1 postpartum​
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​Monthly LIVE Coaching Call to ask questions + get support from Carly ($699 Value!)
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Diastasis Recti Assessment & Tracker + PDF Cheat Sheets for each levels exercises​
10 Bonus Workouts for when you're ready to return to fitness ($199 Value!)
Easy to use mobile APP to access your workouts, education, and support
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Email Access to Carly, your personal Fit Mom Trainer and Hype Mama ($199 Value!)
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Lifetime Access to program content for future pregnancies
$347
Includes everything in the REVIVE Postpartum Program ($2046 Value!)
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1:1 Postpartum Consultation Receive personalized support from Carly to help you on your postpartum journey and tailor the REVIVE program to your needs. ($199 Value!)
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Movement Assessment to help you fix your form and make sure you're doing the moves correctly. Learn signs to watch out for while progressively rebuilding your strength
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​Core & Pelvic Floor Consultation We will assess your breathing mechanics, pelvic floor connection, and work through a diastasis recti exam to assess your abdominal separation and integrity to ensure proper function and healing
​1:1 Messaging Access to Carly have your postnatal trainer at your fingertips with 1:1 text and audio messaging. Ask your questions, get support, and feel empowered ($499 Value!)
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Bonus 14 Day Booty Bootcamp Challenge for when you're healed and ready to get back to dynamic movement ($199 Value!)
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Option to add on 1:1 Training Sessions at a discount
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Lifetime Access to program content for future pregnancies
$444
Includes everything in the VIP EMPOWER Prenatal Program + VIP REVIVE Postpartum Program Save $100 by bundling ($4093 Value!)
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1:1 Prenatal + Postnatal Consultation Receive 2 personalized consultations from Carly to help you on your pregnancy & postpartum journey ($398 Value!)
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Movement Assessment to help you fix your form and make sure you're doing the moves correctly. Learn proper modifications for all trimesters and how to progress into movement postpartum
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​Core & Pelvic Floor Consultation to address any core and pelvic floor concerns and learn strategies to best support your body in pregnancy, prepare for birth, and heal postpartum
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Option to add on 1:1 Training Sessions at a discount
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Lifetime Access to program content for future pregnancies
$2947+ VALUE!
THIS IS FOR YOU IF...
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You are newly postpartum or even years into motherhood
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You are unsure of how to return to exercise safely postpartum and want a professional coach to guide you
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You're tired, busy, and need motivation
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You never took the time to rehab your core and pelvic floor post birth, and want to start the healing process of diastasis recti and improve abdominal definition
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You want to feel more energized, confident, and strong
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You want flexibility to do a workout anytime, anywhere, even during nap time
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You feel overwhelmed as a new mom and need some accountability
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You want time efficient workouts (5min-45min)
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You are ready to take time for you - a healthy mama raises happy babies
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REDUCE THE RISK OF...​
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Urinary Incontinence (it's not normal to pee your pants #sorrynotsorry)
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Low Back Pain
Pelvic Floor Dysfunction
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Poor Posture
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Bulging Belly
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Painful Sex
I CREATED THIS METHOD TO...
BUILD REBUILD CORE STRENGTH AND BEGIN TO HEAL DIASTASIS RECTI
REDUCE CORE DYSFUNCTION
IMPROVE PELVIC FLOOR FUNCTION + REDUCE INCONTINENCE
REBUILD CONFIDENCE, STRENGTH + ENDURANCE
TEACH YOU HOW TO REENTER FITNESS IN A SAFE WAY
TIGHTEN YOUR TUMMY
RELIEVE ACHES AND PAINS
BREATHE MORE EFFICIENTLY
LIKE YOU, I HAD NO IDEA WHERE TO START.
NO ONE HANDS YOU A PLAYBOOK FOR CORE REHAB OR RE-ENTERING FITNESS POST BABY. YOU'RE HANDED A BABY, CHECKED TO MAKE SURE THE UTERUS IS BACK TO SIZE, AND WISHED THE BEST OF LUCK. IT DOESN'T HAVE TO BE LIKE THAT. PREGNANCY, LABOR, AND DELIVERY IS A SERIOUS LIFE EVENT AND IT REQUIRES PROPER REHABILITATION - YOU DESERVE IT.
LIKE YOU, I THOUGHT IT WAS JUST A RIGHT OF PASSAGE TO PEE A LITTLE WHEN YOU SNEEZE.
AFTER MY FIRST WAS BORN I WENT BACK TO TEACHING SPIN AT 8 WEEKS POSTPARTUM AND NEVER TOOK THE TIME TO HEAL MORE CORE OR PELVIC FLOOR. LET'S JUST SAY I ALWAYS HAD PANTY LINERS ON HAND. LUCKILY WITH MY SECOND I LEARNED AND UTILIZED CORE BREATHING + PELVIC FLOOR ACTIVATION TECHNIQUES TO PROPER HEAL - NO LONGER AM I AFRAID TO SNEEZE.
LIKE YOU, I THOUGHT I DIDN'T HAVE TIME FOR WORKING OUT.
I GET IT. THE DAYS ARE EXHAUSTING, OVERWHELMING, AND UNPREDICTABLE. I NEVER REALLY DID "AT HOME WORKOUTS" UNTIL MY LIFE CHANGED AND I BECAME A MOM. I NOW KNOW HOW IMPORTANT MY "ME TIME" IS AND HOW IT FULLY REVITALIZES ME FOR THE DAY. IT TRULY GIVES ME THE ENERGY I NEED, EVEN IN JUST 10 MINUTES. SO I DITCHED THE EXCUSES (AND THE NEED FOR A BABYSITTER) AND STARTED FILLING UP MY OWN CUP. YOU HAVE TIME MAMA, YOU JUST HAVE TO PRIORITIZE YOU.
What makes REVIVE different?
A FIVE LEVEL METHOD TO RECONNECT TO YOUR CORE AND PELVIC FLOOR
EACH LEVEL WILL GRADUALLY REVIVE YOUR CORE THROUGH BREATH WORK, LOW IMPACT WORKOUTS, DEEP CORE ACTIVATION, AND PELVIC FLOOR CONNECTION.
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THIS PROGRAM CAN BE DONE AT HOME AT YOUR OWN PACE
DEPENDING ON YOUR PREGNANCY, LABOR, AND RECOVERY REVIVE IN FIVE PORTION CAN TAKE ANYWHERE FROM 6-12 WEEKS. NO NEED TO RUSH THINGS IF MOM LIFE GOES WILD.
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YOU WILL HAVE PROFESSIONAL GUIDANCE AND SUPPORT
INCLUDED IN REVIVE IS A 1:1 MOVEMENT ASSESSMENT AND CORE CONSULTATION, PLUS LIVE MONTHLY GROUP COACHING CALLS WITH CARLY WHERE YOU CAN GET LIVE SUPPORT AND GUIDANCE.
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AS YOU RECLAIM YOUR STRENGTH, EACH LEVEL BUILDS WITH YOU
EACH LEVEL WILL INCLUDE A CIRCUIT OF EXERCISES TO PROGRESS YOU BACK SAFELY AND INTENTIONALLY. WE START WITH LOW IMPACT EXERCISES, STRETCHING, GUIDED BREATH WORK, AND PELVIC FLOOR ACTIVATION. WITH EACH LEVEL WE GRADUALLY ADD BACK IN RESISTANCE, FLEXIBILITY, AND ENDURANCE WITH MY DYNAMIC WORKOUTS.
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YOUR WEEKLY5 IS SIMPLE AND ATTAINABLE
EACH LEVEL YOU WILL HAVE TWO WEEKLY5's. THIS 10-15 MINUTE SET OF BREATH WORK, PELVIC FLOOR ACTIVATION, AND 3 SIMPLE EXERCISES CAN BE DONE 2-3 TIMES A WEEK.
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I AM WITH YOU EVERY STEP OF THE WAY
MAMA, I GET IT. LIFE IS CRAZY RIGHT NOW AND IT'S HARD TO FIND THE MOTIVATION. THAT'S WHY YOU GET LIFETIME ACCESS AND UNLIMITED EMAIL SUPPORT. YOU DON'T HAVE TO DO THIS ALONE!
WHAT IS HOLDING YOU BACK FROM TAKING CARE OF YOU?
TIME? MOTIVATION? ACCOUNTABILITY?
IF YOU SAID YES TO ANY OF THE ABOVE, I FEEL YOU! THIS IS WHY I CREATED THE FIT MOM METHOD.
I AM A MOM JUST LIKE YOU AND I GET IT.
THE FIT MOM METHOD'S REVIVE CORE REHAB PROGRAM GIVES YOU QUICK, FUN, AND EFFECTIVE WORKOUTS TO HELP HEAL YOUR CORE AND REGAIN CONFIDENCE POSTPARTUM. PLUS YOU'LL GET SUPPORT AND ACCOUNTABILITY FROM ME!
YOU DESERVE THIS MAMA!
