THE FIT MOM METHOD'S EMPOWER: Prenatal Program PROVIDES QUICK, EFFECTIVE, SCIENCE-BASED WORKOUTS AND EDUCATION TO HELP YOU CONNECT WITH YOUR BODY IN A TIME OF LIFE WHEN IT MAY FEEL A LITTLE FOREIGN.
This comprehensive program provides 40 weeks of prenatal workouts, labor training, education to empower you, and all the tools to build endurance, strength, and well-being during pregnancy. Plus optional 1:1 support, training, and accountability.
Does any of this sound familiar?
You feel defeated, confused, and overwhelmed with all of the information out there about what is safe and what isn't in pregnancy
You feel anxiety and fear around working out while pregnant
You've been told that pregnancy aches and pains were just part of the deal
You have no idea how to prepare your body for labor, let alone postpartum
You're exhausted and need not only motivation, but a plan that will fit into your busy life
You're tired of wasting time searching for workouts and programs only to get you zero results
You've gone through labor before and now want to do it more informed and prepared
I get it....
Tired of feeling anxious & overwhelmed
Fed up with the pregnancy aches and pains
Stressed about labor and delivery
Exhausted and unmotivated
What if you could go from all of that to....
Feeling confident in your body and empowered to make the best decisions for you and baby
Feeling strong throughout your entire pregnancy
Feeling excited to conquer labor because you have trained for it
Finally feeling energized and excited to workout with personalized support
I've been in your shoes, and that is exactly why I created the EMPOWER Prenatal Program
This all-inclusive program will keep you moving safely throughout your entire pregnancy. With dynamic workouts, labor training, core + pelvic floor classes, and education to keep you strong, build endurance, and ditch the nerves so thast you can feel confident!
Prenatal workouts don't have to be boring and bland. I take over 15 years of fitness training in many different modalities and combine that with my pre & postnatal certifications to provide you fun, upbeat workouts that you'll be excited to squeeze into your busy day!
My whole body, holistic approach will help you train for labor, prepare for postpartum, and keep you strong & confident throughout your pregnancy.
50+ Dynamic Workouts
50+ dynamic follow along workouts designed to help you safely move throughout pregnancy. Including Labor Training Workouts to Prepare You Both Mentally + Physically for the Event of Your Life
40 Week Movement Plan
Get started at anytime in your pregnancy. This program provides 40 weeks of workouts
10+ Education Modules
10+ education modules on common bodily changes & pain, labor prep, getting to know your core + pelvic floor, childbirth, postpartum care, and more
1:1 Training + Support
In the LIVE Program you get a 1:1 Prenatal Assesment and Customized Plan, plus two 1:1 training sessions to use at anytime in your pregnancy. *Option to add on the 1:1 option to the self guided program
Live Masterclasses
In the LIVE Program get 5 Live Masterclasses, Monthly Live Prenatal Workouts, Support, & Accountability
Easy to Use APP
Download The Fit Mom Method APP and access all of your workouts, education, & downloads all in one place. Workout anytime, anywhere.
Ready to get started?
$157
SELF GUIDED PROGRAM
50+ Follow Along Prenatal workouts designed to help you safely move throughout pregnancy through all 40 weeks
10+ Education Modules
Monthly Fit Mom Coffee Chat to ask questions + connect with Carly
Easy to use mobile APP to access your workouts, education, and support
Go at Your Own Pace with Suggested Calendars for All Trimesters
Email Access to Carly, your personal Fit Mom Trainer and Hype Mama
Lifetime Access to program content for future pregnancies
$337
LIVE COACHING PROGRAM
Everything in the self guided program, PLUS...
1:1 Prenatal Movement Assessment + Customized Plan ($125 value)
(2) 1:1 Prenatal Training Sessions & Coaching Calls to use anytime during your pregnancy ($75 value)
(6) LIVE Group Masterclasses on various topics postpartum to empower you through your motherhood journey ($330 value)
Monthly LIVE Prenatal Workout + Check-Ins
6 months of unlimited access to TFMM Virtual Studio with 100+ workouts
Lifetime Access to program content for future pregnancies
Next LIVE Program starts February 2024!
WHAT IS HOLDING YOU BACK FROM TAKING CARE OF YOU?
TIME? MOTIVATION? ACCOUNTABILITY?
IF YOU SAID YES TO ANY OF THE ABOVE, I FEEL YOU! THIS IS WHY I CREATED THE FIT MOM METHOD.
I AM A MOM JUST LIKE YOU AND I GET IT.
THE FIT MOM METHOD'S EMPOWER PRENATAL PROGRAM GIVES YOU QUICK, FUN, AND EFFECTIVE WORKOUTS TO BUILD ENDURANCE AND KEEP YOU AND BABY STRONG THROUGHOUT YOUR PREGNANCY. PLUS YOU'LL GET THE ACCOUNTABILITY FROM MYSELF AND OTHER MAMAS.
YOU DESERVE THIS MAMA!
GIVE YOU AND YOUR BABY THE GIFT OF WELLNESS
