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EARLY POSTPARUM

Mini Course

THE FIRST 6-8 WEEKS POSTPARTUM ARE AN IMPORTANT TIME IN YOUR MOTHERHOOD JOURNEY.

LEARN KEY FOUNDATIONS TO BEGIN THE RECOVERY PROCESS.

WHAT'S INCLUDED?​​

  • LEARN CORE BREATH + PELVIC FLOOR FOUNDATIONS TO HELP MINIMIZE DIASTASIS RECTI AND SPEED UP RECOVERY POSTPARTUM

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  • SAFE EARLY POSTPARTUM FOLLOW ALONG WORKOUTS TO HELP RESTORE YOUR CORE AND PELVIC FLOOR

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  • EDUCATION ON THE CORE, PELVIC FLOOR, DIASTASIS RECTI, HOW TO RE-ENTER FITNESS SAFELY, AND MORE

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  • FREE ACCESS TO TFMM APP TO VIEW VIDEOS AT ANYTIME

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  • EARLY POSTPARTUM EXERCISE + STRETCHING VAULT

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  • POSTNATAL E-BOOK

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  • WEEKLY FIT MOM COFFEE CHAT​

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  • LIFETIME ACCESS FOR FUTURE PREGNANCIES

START YOUR FIT MOM JOURNEY TODAY FOR JUST $57!

LOOKING FOR MORE 1:1 SUPPORT AND GUIDANCE THROUGHOUT THE FOURTH TRIMESTER?

 

TAKE A LOOK AT MY FULL POSTPARTUM PROGRAM, THIS MINI COURSE IS INCLUDED IN THE PROGRAM

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