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WHAT'S INCLUDED?​​
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LEARN CORE BREATH + PELVIC FLOOR FOUNDATIONS TO HELP MINIMIZE DIASTASIS RECTI AND SPEED UP RECOVERY POSTPARTUM
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SAFE EARLY POSTPARTUM FOLLOW ALONG WORKOUTS TO HELP RESTORE YOUR CORE AND PELVIC FLOOR
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EDUCATION ON THE CORE, PELVIC FLOOR, DIASTASIS RECTI, HOW TO RE-ENTER FITNESS SAFELY, AND MORE
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FREE ACCESS TO TFMM APP TO VIEW VIDEOS AT ANYTIME
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EARLY POSTPARTUM EXERCISE + STRETCHING VAULT
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POSTNATAL E-BOOK
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WEEKLY FIT MOM COFFEE CHAT​
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LIFETIME ACCESS FOR FUTURE PREGNANCIES
START YOUR FIT MOM JOURNEY TODAY FOR JUST $57!
LOOKING FOR MORE 1:1 SUPPORT AND GUIDANCE THROUGHOUT THE FOURTH TRIMESTER?
TAKE A LOOK AT MY FULL POSTPARTUM PROGRAM, THIS MINI COURSE IS INCLUDED IN THE PROGRAM
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