QUICK, SAFE, + EFFECTIVE WORKOUTS DESIGNED TO
EMPOWER YOU THROUGH PREGNANCY
REVIVE YOUR CORE POSTPARTUM
THRIVE IN MOTHERHOOD
The Fit Mom Method APP & Virtual Studio was designed for you by a mom, Certified Prenatal & Postnatal Corrective Exercise Specialist, and seasoned fitness instructor, using a science-based approach to help you:
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PREPARE FOR LABOR
PREVENT + HEAL DIASTASIS RECTI
STAY STRONG AND ACTIVE THROUGHOUT MOTHERHOOD
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Build strength and boost your confidence anytime, anywhere - no babysitter required.
ONE MEMBERSHIP. EVERYTHING YOU NEED.
WHAT'S INCLUDED?
100+ on-demand workouts for Pregnancy, Postpartum, and Mom Life! Categorized library of follow along, quick, fun, beat based classes to tap into your inner badass.
Plus Prenatal & Postnatal specific classes.
Weekly Live Classes so you can Move, Sweat, & Connect! All classes recorded & uploaded to the on-demand library.
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Get personalized feedback and encouragement from Carly, your trainer and personal hype mama!
Our Signature Prenatal & Postnatal Programs will help you train for labor (and the demands of motherhood) and help you rebuild strength after baby.
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Plus additional Programs & Challenges for women in all seasons of motherhood.
THE FIT MOM METHOD MEMBERSHIP ALSO INCLUDES:
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Prenatal & Postnatal Educational Videos
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Core + Pelvic Floor Focused Classes
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The Labor Training Method (Prenatal Program)
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Revive in Five Core Rehab (Postnatal Program)
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Variety of Workouts Including Strength Training, Cardio, Barre, HIIT, Yoga, Pilates, and more!
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Weekly Suggested Workouts
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Workout Calendars + Accountability Trackers
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Motherhood Workshops
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Private Member-Only Forum to Connect
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Free Access to All Challenges!
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Discounts on 1:1 Private Training
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Access on All Devices (TFMM APP Now Available!)
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Phone, Text, and Email Support from Carly, your trainer and hype mama!
JOIN NOW AND LOCK IN THE
LOWEST MEMBER PRICING!
membership options
BEST
VALUE!
ALL MEMBERSHIPS INCLUDE A FREE 7 DAY TRIAL. AFTER 7 DAYS, YOUR PAID SUBSCRIPTION WILL BEGIN. CANCEL SUBSCRIPTION BEFORE YOUR TRAIL EXPIRES TO AVOID BEING CHARGED.
hey mama!
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I'm Carly, the creator & trainer of THE FIT MOM METHOD. As a certified Prenatal & Postnatal Corrective Exercise Specialist and Fitness Trainer with over a decade of experience, I am here to help take the guess work out of fitness and bring the joy of movement back!
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As a mom of two, I know life is crazy, which is why all my programs can be done at your own pace from the comfort of your home - no babysitter required! Plus your membership includes a 1:1 fitness assessment with me. You are not alone in this mama.
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Through movement, mindset, and motherhood, THE FIT MOM METHOD will help you unlock your inner badass mama so you can confidently thrive in this season of life.
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~ Carly
WHETHER YOU'RE 5 MONTHS PREGNANT, 5 WEEKS POSTPARTUM, OR 5 YEARS INTO MOTHERHOOD, OUR PROGRAMS WILL STRENGTHEN YOUR MIND + BODY.
ALL ON YOUR OWN TIME, MAMA. BECAUSE WE ALL KNOW THAT #MOMLIFE IS UNPREDICTABLE
TFMM SIGNATURE CLASSES
Move anytime, anywhere - even during naptime! With a range of classes from 5 - 50 minutes there's always a fun, effective, musically driven class waiting for you!
Movement designed to help you THRIVE at all stages of motherhood.
I CREATED THIS METHOD TO...
GIVE YOU WORKOUTS THAT ARE EFFECTIVE AND ATTAINABLE
HELP YOU FEEL EMPOWERED AND PREPARED FOR LABOR + DELIVERY
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PREVENT + HEAL DIASTASIS RECTI (ABDOMINAL SEPARATION)
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KEEP YOU STRONG AND ACTIVE THROUGHOUT MOTHERHOOD
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IMPROVE PELVIC FLOOR FUNCTION (NO MORE PEEING YOUR PANTS!)
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REDUCE ACHES & PAINS
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BUILD CONFIDENCE, STRENGTH, & ENDURANCE
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REVIVE YOUR CORE & PELVIC FLOOR, TIGHTEN YOUR TUMMY
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RE-ENTER FITNESS IN A SAFE, AND FUN WAY
FEEL YOUR BEST TO TACKLE MOTHERHOOD
THIS IS FOR YOU IF...
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You are pregnant, postpartum, or even years into motherhood
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You are unsure of how to exercise safely during pregnancy and postpartum and want a professional coach to guide you
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You're tired, busy, and need motivation
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You never took the time to rehab your core and pelvic floor post birth, and want to start the healing process of diastasis recti and improve abdominal definition
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You want to feel more energized, confident, and strong
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You want flexibility to do a workout anytime, anywhere, even during nap time
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You feel overwhelmed as a new mom and need some accountability
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You want time efficient workouts (5min-45min)
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You are ready to take time for you - a healthy mama raises happy babies
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REDUCE THE RISK OF...​
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Urinary Incontinence (it's not normal to pee your pants #sorrynotsorry)
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Low Back Pain
Pelvic Floor Dysfunction
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Poor Posture
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Bulging Belly
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Painful Sex
WHAT MAMA'S ARE SAYING
This class was a wonderful way to start the day. The mix of stretching and strength was perfect and Carly's modifications were right on point for being further along in your pregnancy.
VANESSA L.
I love that you met with us one on one, and I LOVED the workshops!!! Also enjoyed the variety of workouts-different duration and types! And of course the ability to access the workouts at any time with a busy schedule
I'm doing great and feeling great! This is EXACTLY what I needed in my life!! I've worked out 4x this week and about to hit the mat in 15 before my 2pm meeting.
