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THE LABOR TRAINING METHOD

Mini Course

TRAIN FOR THE EVENT OF YOUR LIFETIME.

WHAT'S INCLUDED?​​

  • LEARN CORE BREATH + PELVIC FLOOR FOUNDATIONS TO HELP WITH LABOR, MINIMIZE CORE DYSFUNCTION, AND SPEED UP RECOVERY POSTPARTUM

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  • SAFE PRENATAL FOLLOW ALONG WORKOUTS TO HELP YOU TRAIN FOR LABOR

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  • EDUCATION ON THE CORE, PELVIC FLOOR, DIASTASIS RECTI, LABOR, AND BIRTH PREP

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  • FREE ACCESS TO TFMM APP TO VIEW VIDEOS AT ANYTIME

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  • PRENATAL E-BOOK

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  • WEEKLY FIT MOM COFFEE CHAT​

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  • LIFETIME ACCESS FOR FUTURE PREGNANCIES

START YOUR FIT MOM JOURNEY TODAY FOR JUST $77!

LOOKING FOR MORE 1:1 SUPPORT AND GUIDANCE THROUGHOUT THE FOURTH TRIMESTER?

 

TAKE A LOOK AT MY FULL PRENATAL PROGRAM, THIS MINI COURSE IS INCLUDED IN THE PROGRAM

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