MOVE
Fearlessly
THROUGHOUT YOUR MOTHERHOOD JOURNEY
PREGNANCY
POSTPARTUM
AND BEYOND
NEW APP NOW AVAILABLE!
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FREEBIES
WHAT ARE YOU WAITING FOR?
It's time to take control and fill up your own cup mama!
Ready to build strength, boost confidence, and feel like the bada** mama that you are?
No more quick fixes. No more guess work. No more fear and wasted time.
I'm here as your fitness coach and personal hype mama, to support you and your fit mom goals.
LET'S CONNECT!
THE FIT MOM METHOD OFFERS
QUICK, SAFE, + EFFECTIVE WORKOUTS DESIGNED TO
EMPOWER YOU THROUGH PREGNANCY
REVIVE YOUR CORE POSTPARTUM AND
THRIVE IN MOTHERHOOD
MOVEMENT | MINDSET | MOTHERHOOD
HOW CAN I SUPPORT YOU MAMA?
Build strength and boost your confidence anytime, anywhere - no babysitter required.
SIGNATURE PROGRAMS
1:1 SUPPORT, FOLLOW ALONG WORKOUTS, EDUCATION, ACCESS ANYWHERE ON YOUR OWN TIMELINE
The Ultimate PREGNANCY FITNESS PROGRAM designed to help you feel strong, confident, and fearless throughout your entire pregnancy.
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Reclaim your strength postpartum and get back to movement the safe and effective way with this roadmap to rehab your core and pelvic floor.
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It's time to THRIVE mama! This 30 Day Live Challenge builds lasting movement habits to help you get out of survival mode and feel like your best self.
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ON-DEMAND + LIVE CLASSES
BOUTIQUE FITNESS CLASSES FROM THE COMFORT OF YOUR HOME
Are you a more seasoned mom that wants fun, quick, and effective workouts designed to make you feel strong, even during naptime?
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The Fit Mom Method Virtual Studio gives you unlimited access to 100+ empowering, dynamic workouts in:​
strength • barre • yoga • cardio • pilates​
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Plus stream weekly live classes where you can feel the energy and community through the screen!
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Join online and download the APP to get immediate access. Start your FREE 7 DAY TRIAL today!​
WHAT THE MAMAS ARE SAYING:
“Carly is the mom friend, fitness coach and cheerleader we all need in our lives! The classes are fast paced, music driven and most important, leave you feeling like you did an hour workout, but in half the time.
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Not only is Carly an extremely motivating role model as a busy mom herself, through her very hands on support and willingness to accommodate individual needs, she has created a program that will fit into anyone’s daily grind and with RESULTS!"
Chelsi G.
hey mama!
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I'm Carly, the creator & trainer of THE FIT MOM METHOD. As a certified Prenatal & Postnatal Corrective Exercise Specialist and Fitness Trainer with over a decade of experience, I am here to help take the guess work out of fitness and bring the joy of movement back!
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As a mom of two, I know life is crazy, which is why all my programs can be done at your own pace from the comfort of your home - no babysitter required! Plus your membership includes a 1:1 fitness assessment with me. You are not alone in this mama.
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Through movement, mindset, and motherhood, THE FIT MOM METHOD will help you unlock your inner badass mama so you can confidently thrive in this season of life.
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~ Carly
WHETHER YOU'RE 5 MONTHS PREGNANT, 5 WEEKS POSTPARTUM, OR 5 YEARS INTO MOTHERHOOD, OUR PROGRAMS AND CLASSES WILL STRENGTHEN YOUR MIND + BODY.
ALL ON YOUR OWN TIME, MAMA. BECAUSE WE ALL KNOW THAT #MOMLIFE IS UNPREDICTABLE
The Fit Mom Method was designed for you by a mom, Certified Prenatal & Postnatal Corrective Exercise Specialist, and seasoned fitness instructor, using a science-based approach to help you:
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✓ PREPARE FOR LABOR
✓ PREVENT + HEAL DIASTASIS RECTI
✓ STAY STRONG AND ACTIVE THROUGHOUT MOTHERHOOD
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I CREATED THIS METHOD TO...
✓ GIVE YOU WORKOUTS THAT ARE EFFECTIVE AND ATTAINABLE
✓ HELP YOU FEEL EMPOWERED AND PREPARED FOR LABOR + DELIVERY
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✓ PREVENT + HEAL DIASTASIS RECTI (ABDOMINAL SEPARATION)
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✓ KEEP YOU STRONG AND ACTIVE THROUGHOUT MOTHERHOOD
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✓ IMPROVE PELVIC FLOOR FUNCTION (NO MORE PEEING YOUR PANTS!)
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✓ REDUCE ACHES & PAINS
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✓ BUILD CONFIDENCE, STRENGTH, & ENDURANCE
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✓ REVIVE YOUR CORE & PELVIC FLOOR, TIGHTEN YOUR TUMMY
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✓ RE-ENTER FITNESS IN A SAFE, AND FUN WAY
✓ FEEL YOUR BEST TO TACKLE MOTHERHOOD
THIS IS FOR YOU IF...
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You are pregnant, postpartum, or even years into motherhood
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You are unsure of how to exercise safely during pregnancy and postpartum and want a professional coach to guide you
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You're tired, busy, and need motivation
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You never took the time to rehab your core and pelvic floor post birth, and want to start the healing process of diastasis recti and improve abdominal definition
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You want to feel more energized, confident, and strong
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You want flexibility to do a workout anytime, anywhere, even during nap time
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You feel overwhelmed as a new mom and need some accountability
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You want time efficient workouts (5min-45min)
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You are ready to take time for you - a healthy mama raises happy babies
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REDUCE THE RISK OF...​
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Urinary Incontinence (it's not normal to pee your pants #sorrynotsorry)
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Low Back Pain
Pelvic Floor Dysfunction
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Poor Posture
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Bulging Belly
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Painful Sex
WHAT MAMA'S ARE SAYING
This class was a wonderful way to start the day. The mix of stretching and strength was perfect and Carly's modifications were right on point for being further along in your pregnancy.
VANESSA L.
I love that you met with us one on one, and I LOVED the workshops!!! Also enjoyed the variety of workouts-different duration and types! And of course the ability to access the workouts at any time with a busy schedule
I'm doing great and feeling great! This is EXACTLY what I needed in my life!! I've worked out 4x this week and about to hit the mat in 15 before my 2pm meeting.
