REVIVE YOUR CORE AND RECLAIM YOUR STRENGTH, SO YOU CAN CONFIDENTLY THRIVE IN MOTHERHOOD
WE BELIEVE THAT "ONCE POSTPARTUM, ALWAYS POSTPARTUM" AND THAT A HEALTHY MAMA RAISES HAPPY BABIES.
THAT IS WHY THE FIT MOM METHOD PROVIDES SUPPORT, ACCOUNTABILITY, AND TIME EFFICIENT WORKOUTS SO YOU CAN FEEL LIKE THE BADASS MAMA THAT YOU ARE -
NO BABYSITTER REQUIRED.
what if ...
YOU COULD HEAL YOUR CORE THROUGH SIMPLE MOVEMENT AND BREATH WORK?
YOU DIDN'T HAVE TO WORRY ABOUT PEEING YOUR PANTS WHEN YOU SNEEZE?
YOU COULD KNOCK OUT A WORKOUT DURING NAP TIME?
YOU COULD TIGHTEN YOUR TUMMY AND SAY BYE BYE TO THE MOM POOCH?
YOU COULD HAVE MORE ENERGY AND CONFIDENCE?
WHETHER YOU'RE 5 WEEKS, 5 MONTHS OR 5 YEARS INTO MOTHERHOOD, OUR PROGRAMS WILL STRENGTHEN YOUR CORE + PELVIC FLOOR, RECLAIM YOUR FITNESS, AND GIVE YOU ENERGY TO TACKLE THE DAY. ALL ON YOUR OWN TIME, MAMA. BECAUSE WE ALL KNOW THAT #MOMLIFE IS UNPREDICTABLE
THE POSTNATAL MEMBERSHIP INCLUDES
MOVEMENT TO MAKE YOUR FEEL STRONG
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VIRTUAL ON-DEMAND LIBRARY​ THAT YOU CAN ACCESS ANYTIME, ANYWHERE - NO BABYSITTER REQUIRED
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OUR REVIVE IN FIVE - CORE REHAB PROGRAM. 5-LEVEL GUIDED PROGRAM TAKING YOU FROM NEWLY POSTPARTUM BACK TO THE FUN FITNESS YOU LOVE.
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WORKOUTS RANGE FROM 5 MINUTES - 45 MINUTES
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POSTNATAL WORKOUT CALENDARS TO KEEP YOU ON TRACK
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CURATED POSTNATAL SAFE WORKOUTS INCLUDE YOGA, BARRE, STRENGTH, CARDIO, HIIT, AND OUR SIGNATURE FIT MOM FUSION OF THEM ALL
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4-6 LIVE ZOOM CLASSES A MONTH
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NEW ON-DEMAND CLASSES ADDED MONTHLY
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STROLLER MEDITATIONS TO RELAX, CONNECT WITH BABY, AND REJUVENATE
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1:1 SUPPORT FOR ACCOUNTABILITY​
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INITIAL POSTNATAL ASSESSMENT + CORE CONSULTATION
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MONTHLY 1:1 COACHING CALLS TO RECEIVE PERSONALIZED GUIDANCE AS YOU HEAL YOUR CORE AND PROGRESS BACK INTO FITNESS SAFELY.
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TEXT, PHONE, AND EMAIL SUPPORT
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PROVEN TECHNIQUES TO HELP REDUCE CORE DYSFUNCTION​
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CORE BREATHING AND PELVIC FLOOR TRAINING. YOUR BREATH IS EVERYTHING! LEARN HOW TO MASTER YOUR 360 CORE BREATH BY TURNING ON YOUR DEEP CORE MUSCLES AND ACTIVATING YOUR PELVIC FLOOR. ​
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LEARN THE FOUNDATIONS TO HEAL DIASTASIS RECTI (ABDOMINAL SEPARATION)
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EDUCATION + CONNECTION​
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MONTHLY LIVE MOTHERHOOD WORKSHOPS WITH PERINATAL EXPERTS (CHAT WITH A NUTRITIONIST, DOULA, PELVIC FLOOR PT, LACTATION CONSULTANT, AND MORE)
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PRIVATE FACEBOOK GROUP TO CONNECT WITH OTHER MAMAS​
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MEMBERSHIPS STARTING AS LOW AS $45/MONTH!
LIKE YOU, I HAD NO IDEA WHERE TO START.
NO ONE HANDS YOU A PLAYBOOK FOR CORE REHAB OR RE-ENTERING FITNESS POST BABY. YOU'RE HANDED A BABY, CHECKED TO MAKE SURE THE UTERUS IS BACK TO SIZE, AND WISHED THE BEST OF LUCK. IT DOESN'T HAVE TO BE LIKE THAT. PREGNANCY, LABOR, AND DELIVERY IS A SERIOUS LIFE EVENT AND IT REQUIRES PROPER REHABILITATION - YOU DESERVE IT.
LIKE YOU, I THOUGHT IT WAS JUST A RIGHT OF PASSAGE TO PEE A LITTLE WHEN YOU SNEEZE.
AFTER MY FIRST WAS BORN I WENT BACK TO TEACHING SPIN AT 8 WEEKS POSTPARTUM AND NEVER TOOK THE TIME TO HEAL MORE CORE OR PELVIC FLOOR. LET'S JUST SAY I ALWAYS HAD PANTY LINERS ON HAND. LUCKILY WITH MY SECOND I LEARNED AND UTILIZED CORE BREATHING + PELVIC FLOOR ACTIVATION TECHNIQUES TO PROPER HEAL - NO LONGER AM I AFRAID TO SNEEZE.
LIKE YOU, I THOUGHT I DIDN'T HAVE TIME FOR WORKING OUT.
I GET IT. THE DAYS ARE EXHAUSTING, OVERWHELMING, AND UNPREDICTABLE. I NEVER REALLY DID "AT HOME WORKOUTS" UNTIL MY LIFE CHANGED AND I BECAME A MOM. I NOW KNOW HOW IMPORTANT MY "ME TIME" IS AND HOW IT FULLY REVITALIZES ME FOR THE DAY. IT TRULY GIVES ME THE ENERGY I NEED, EVEN IN JUST 10 MINUTES. SO I DITCHED THE EXCUSES (AND THE NEED FOR A BABYSITTER) AND STARTED FILLING UP MY OWN CUP. YOU HAVE TIME MAMA, YOU JUST HAVE TO PRIORITIZE YOU.
REVIVE IN FIVE : CORE REHAB​
INCLUDED IN YOUR FIT MOM MEMBERSHIP IS MY REVIVE IN FIVE CORE REHAB PROGRAM
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THIS 5-LEVEL PROGRAM IS DESIGNED TO HEAL YOUR CORE AND PELVIC FLOOR, REBUILD STRENGTH, AND GET YOU BACK TO MOVEMENT THE SAFE AND EFFECTIVE WAY.
what is the program?​
THE RIF PROGRAM LIVES WITHIN YOUR VIRTUAL LIBRARY.
NO NEED TO PURCHASE ANYTHING ELSE, JUST SETUP A CALL WITH ME AND WE CAN GET YOU STARTED WITH A CORE CONSULTATION AND CUSTOMIZED PLAN.
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THIS PROGRAM CAN TAKE ANYWHERE FROM 6 WEEKS - 16 WEEKS
THE LENGTH OF TIME WILL VARY BASED ON YOUR STARTING POINT AND POTENTIAL DIASTASIS RECTI. ON AVERAGE THE PROGRAM WILL TAKE 10 WEEKS. MINIMUM 3 MONTH MEMBERSHIP SUGGESTED.
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YOU CAN START AS EARLY AS DAY 1 POST BABY
THE EARLY POSTPARTUM SERIES IS BUILT TO HELP YOU RECONNECT TO YOUR BREATH, CORE, AND PELVIC FLOOR. ONCE THE DUST HAS SETTLED A BIT THEN YOU CAN START LEVEL ONE (AS EARLY AS 3-5 WEEKS POSTPARTUM)
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AS YOU RECLAIM YOUR STRENGTH, EACH LEVEL BUILDS WITH YOU
EACH LEVEL WILL INCLUDE A CIRCUIT OF EXERCISES TO PROGRESS YOU BACK SAFELY AND INTENTIONALLY. WE START WITH LOW IMPACT EXERCISES, STRETCHING, GUIDED BREATH WORK, AND PELVIC FLOOR ACTIVATION. WITH EACH LEVEL WE GRADUALLY ADD BACK IN RESISTANCE, FLEXIBILITY, AND ENDURANCE WITH MY DYNAMIC WORKOUTS.
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YOUR WEEKLY5 IS SIMPLE AND ATTAINABLE
EACH WEEK YOU WILL HAVE A NEW WEEKLY5. THIS 5-10 MINUTE SET OF BREATH WORK, PELVIC FLOOR ACTIVATION, AND 3 SIMPLE EXERCISES TO BE DONE 3-5 TIMES A WEEK.
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I AM WITH YOU EVERY STEP OF THE WAY.
MAMA, I GET IT. LIFE IS CRAZY RIGHT NOW AND IT'S HARD TO FIND THE MOTIVATION. THAT'S WHY WHEN YOU START RI5 I INCREASE YOUR COACHING CALLS TO TWICE A MONTH SO WE CAN REASSESS WHERE YOU ARE AND HOLD YOU ACCOUNTABLE TO YOUR PLAN AND GOALS.
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how does the program work?​
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1:1 INITIAL CORE CONSULTATION ($129 value)
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CUSTOMIZED PLAN ($59 value)
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BI-MONTHLY 1:1 ASSESSMENT CALLS TO GUIDE YOU TO THE NEXT LEVEL ($90 value)
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SUGGESTED CALENDARS FOR EACH LEVEL ($50 value)
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WEEKLY5 : 5-10 MINUTE SET TO BE DONE 3-5 TIMES A WEEK ($250 value)
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REVIVE CIRCUIT : FULL CIRCUIT WITH ALL EXERCISES FOR EACH LEVEL ($375 value)
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EARLY POSTPARTUM SERIES: RIF BREATHING FOUNDATIONS ($120 value)
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SCIENCE BASED EXERCISES IN FIVE CURATED STAGES OF CORE REHAB:
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LEVEL 1: RECONNECT TO YOUR CORE + PELVIC FLOOR
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LEVEL 2: REBUILD
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LEVEL 3: MOBILITY
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LEVEL 4: RESISTANCE, STABILITY + BALANCE
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LEVEL 5: ENDURANCE + DYNAMIC MOVEMENT
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BACK TO MOVEMENT WITH MY ALL ACCESS ON-DEMAND LIBRARY FILLED WITH SCULPT, FLOW, SWEAT + QUICK MAMA WORKOUTS! ($2,275 value)
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PRIVATE COMMUNITY WITH OTHER MAMAS (Priceless)
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THAT'S A $3,348 VALUE FOR $45/MONTH! LET'S FACE IT , A BABYSITTER FOR ONE WORKOUT OUTSIDE THE HOUSE WOULD COST YOU MORE THAN WHAT YOU GET IN ONE MONTH AT THE FIT MOM METHOD!
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SO WHAT ARE YOU WAITING FOR MAMA!?
WHETHER YOU ARE 5 WEEKS, 5 MONTHS, OR 5 YEARS POSTPARTUM, IT IS NEVER TOO LATE TO RECLAIM YOUR STRENGTH, HEAL YOUR CORE, AND THRIVE IN MOTHERHOOD!
MEMBERSHIPS START AT $45/MO
MEET CARLY, YOUR PERSONAL HYPE MAMA
WANT TO CHAT ABOUT THE BEST OPTION FOR YOU?
BOOK A COMPLIMENTARY CALL HERE
WORKING WITH ME IS SIMPLE
Step 1:
Sign up for your Free 7 Day Trial and get moving!
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Step 2:
Schedule a call with me so I can learn more about you and see how I can best support you on your motherhood journey.
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Step 3:
I will create a prenatal or postnatal plan for you in our virtual studio. Every month we will reassess where you’re at and evolve your method.
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MEMBERSHIPS STARTING AS LOW AS $45/MONTH!
THIS IS FOR YOU IF...
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You are newly postpartum or even years into motherhood
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You are unsure of how to return to exercise safely postpartum and want a professional coach to guide you
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You're tired, busy, and need motivation
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You never took the time to rehab your core and pelvic floor post birth, and want to start the healing process of diastasis recti and improve abdominal definition
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You want to feel more energized, confident, and strong
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You want flexibility to do a workout anytime, anywhere, even during nap time
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You feel overwhelmed as a new mom and need some accountability
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You want time efficient workouts (5min-45min)
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You are ready to take time for you - a healthy mama raises happy babies
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REDUCE THE RISK OF...​
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Urinary Incontinence (it's not normal to pee your pants #sorrynotsorry)
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Low Back Pain
Pelvic Floor Dysfunction
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Poor Posture
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Bulging Belly
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Painful Sex
