THE FIT MOM METHOD
POSTNATAL
REVIVE YOUR CORE AND RECLAIM YOUR STRENGTH, SO YOU CAN CONFIDENTLY THRIVE IN MOTHERHOOD
WE BELIEVE THAT "ONCE POSTPARTUM, ALWAYS POSTPARTUM" AND THAT A HEALTHY MAMA RAISES HAPPY BABIES.
THAT IS WHY THE FIT MOM METHOD PROVIDES SUPPORT, ACCOUNTABILITY, AND TIME EFFICIENT WORKOUTS SO YOU CAN FEEL LIKE THE BADASS MAMA THAT YOU ARE -
NO BABYSITTER REQUIRED.
what if ...
YOU COULD HEAL YOUR CORE THROUGH SIMPLE MOVEMENT AND BREATH WORK?
YOU DIDN'T HAVE TO WORRY ABOUT PEEING YOUR PANTS WHEN YOU SNEEZE?
YOU COULD KNOCK OUT A WORKOUT DURING NAP TIME?
YOU COULD TIGHTEN YOUR TUMMY AND SAY BYE BYE TO THE MOM POOCH?
YOU COULD HAVE MORE ENERGY AND CONFIDENCE?
WHETHER YOU'RE 5 WEEKS, 5 MONTHS OR 5 YEARS INTO MOTHERHOOD, OUR PROGRAMS WILL STRENGTHEN YOUR CORE + PELVIC FLOOR, RECLAIM YOUR FITNESS, AND GIVE YOU ENERGY TO TACKLE THE DAY. ALL ON YOUR OWN TIME, MAMA. BECAUSE WE ALL KNOW THAT #MOMLIFE IS UNPREDICTABLE
THE FIT MOM METHOD MEMBERSHIP
POSTNATAL - MOTHERHOOD
MOVEMENT TO MAKE YOU FEEL STRONG
ACCESS ANYTIME, ANYWHERE
EXCLUSIVE ON DEMAND LIBRARY + NEW WORKOUTS EACH MONTH ($69 value)
PRENATAL + POSTNATAL SAFE CLASSES
VARIETY OF CLASS LENGTHS (5 - 45 MINUTES)
4-6 LIVE WORKOUTS A MONTH ($120 value)
IMMEDIATE ACCESS TO REVIVE IN FIVE: CORE REHAB POSTNATAL PROGRAM WITH CORE + PELVIC FLOOR SPECIFIC CLASSES ($249 value)
POSTNATAL SAFE WORKOUTS INCLUDING YOGA, BARRE, STRENGTH, HIIT, CARDIO, AND OUR SIGNATURE FIT MOM FUSION OF THEM ALL
1:1 COACHING AND ACCOUNTABILITY
GUIDANCE FROM FROM A PRE/POSTNATAL FITNESS PROFESSIONAL
MONTHLY 1:1 COACHING CALL ($40 value)
1:1 PRE/POSTNATAL ASSESSMENT ($125 value)
WEEKLY OFFICE HOURS
WORKOUT CALENDARS
TEXT, PHONE, AND EMAIL SUPPORT
YOUR PERSONAL HYPE MAMA!
PROVEN TECHNIQUES TO
HEAL YOUR CORE + PELVIC FLOOR
MINIMIZE CORE DYSFUNCTION
IN DEPTH CORE CONSULTATION WHETHER YOU'RE 5 WEEKS OR 5 YEARS PP
CORE + PELVIC FLOOR FOUNDATION VIDEOS ($59 value)
LEARN TO HEAL DIASTASIS RECTI AND REDUCE PELVIC FLOOR ISSUES WITH THE REVIVE IN FIVE CORE REHAB PROGRAM
TIGHTEN YOUR TUMMY AND REGAIN CONFIDENCE WITH A STRONG CORE
EDUCATION AND CONNECTION
IT TAKES A VILLAGE MAMA
QUARTERLY LIVE MOTHERHOOD WORKSHOPS WITH FELLOW PERINATAL EXPERTS
FOUNDATIONAL VIDEOS ($39 value)
POP-UP WORKOUTS WITH FELLOW FIT MOM TRAINERS
PRIVATE ACCOUNTABILITY GROUP (priceless!)
BONUS!!!
WHO DOESN'T LOVE A LITTLE FREEBIE
FREE ACCESS TO CHALLENGES ($39+ value)
IMMEDIATE ACCESS TO THE LABOR TRAINING METHOD AND REVIVE IN FIVE: CORE REHAB PROGRAMS ($318 value)
EARLY POSTPARTUM SERIES, TO START AS EARLY AS DAY 1 POST BIRTH ($39 value)
MONTHLY HEALTHY MAMA RECIPES
JOIN NOW AND GET THE
ALL ACCESS MEMBERSHIP FOR ​
$49/MONTH
(VALUE OVER $575/MO)
REGULAR PRICE $69/MONTH​
CANCEL ANYTIME. INCLUDES A ONE-TIME 2 MONTH FREEZE
YOU DESERVE THIS MAMA
WHAT IS HOLDING YOU BACK FROM TAKING CARE OF YOU?
TIME? MOTIVATION? ACCOUNTABILITY?
IF YOU SAID YES TO ANY OF THE ABOVE, I FEEL YOU! THIS IS WHY I CREATED THE FIT MOM METHOD.
I AM A MOM JUST LIKE YOU AND I GET IT.
THE FIT MOM METHOD GIVES YOU QUICK, FUN, AND EFFECTIVE WORKOUTS. PLUS THE ACCOUNTABILITY FROM MYSELF AND OTHER MAMAS JUST LIKE YOU.
THIS IS FOR YOU IF...
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You are newly postpartum or even years into motherhood​
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You are unsure of how to safely exercise during postpartum and want a professional coach to guide you
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You're tired, busy, and need motivation
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You want to heal diastasis recti (abdominal separation) and other core dysfunction
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You want to feel more energized, confident, and strong
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You want flexibility to do a workout anytime, anywhere, even during nap time
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You feel overwhelmed as a new mom and need some accountability
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You want time efficient workouts (5min-45min)
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You are ready to take time for you - a healthy mama raises happy babies
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REDUCE THE RISK OF...​
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Urinary Incontinence (it's not normal to pee your pants #sorrynotsorry)
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Low Back Pain
Pelvic Floor Dysfunction
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Poor Posture
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Bulging Belly
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Painful Sex
LIKE YOU, I HAD NO IDEA WHERE TO START.
NO ONE HANDS YOU A PLAYBOOK FOR CORE REHAB OR RE-ENTERING FITNESS POST BABY. YOU'RE HANDED A BABY, CHECKED TO MAKE SURE THE UTERUS IS BACK TO SIZE, AND WISHED THE BEST OF LUCK. IT DOESN'T HAVE TO BE LIKE THAT. PREGNANCY, LABOR, AND DELIVERY IS A SERIOUS LIFE EVENT AND IT REQUIRES PROPER REHABILITATION - YOU DESERVE IT.
LIKE YOU, I THOUGHT IT WAS JUST A RIGHT OF PASSAGE TO PEE A LITTLE WHEN YOU SNEEZE.
AFTER MY FIRST WAS BORN I WENT BACK TO TEACHING SPIN AT 8 WEEKS POSTPARTUM AND NEVER TOOK THE TIME TO HEAL MORE CORE OR PELVIC FLOOR. LET'S JUST SAY I ALWAYS HAD PANTY LINERS ON HAND. LUCKILY WITH MY SECOND I LEARNED AND UTILIZED CORE BREATHING + PELVIC FLOOR ACTIVATION TECHNIQUES TO PROPER HEAL - NO LONGER AM I AFRAID TO SNEEZE.
LIKE YOU, I THOUGHT I DIDN'T HAVE TIME FOR WORKING OUT.
I GET IT. THE DAYS ARE EXHAUSTING, OVERWHELMING, AND UNPREDICTABLE. I NEVER REALLY DID "AT HOME WORKOUTS" UNTIL MY LIFE CHANGED AND I BECAME A MOM. I NOW KNOW HOW IMPORTANT MY "ME TIME" IS AND HOW IT FULLY REVITALIZES ME FOR THE DAY. IT TRULY GIVES ME THE ENERGY I NEED, EVEN IN JUST 10 MINUTES. SO I DITCHED THE EXCUSES (AND THE NEED FOR A BABYSITTER) AND STARTED FILLING UP MY OWN CUP. YOU HAVE TIME MAMA, YOU JUST HAVE TO PRIORITIZE YOU.
I'VE CREATED THIS METHOD TO...
FIT IN A WORKOUT, EVEN DURING NAPTIME
FEEL CONFIDENCE + STRENGTH TO TACKLE THE CRAZY MOM LIFE
FIND ACCOUNTABILITY THROUGH GROUP CONNECTION AND 1:1 COACHING
REBUILD CORE STRENGTH AND HEAL DIASTASIS RECTI
IMPROVE PELVIC FLOOR FUNCTION + REDUCE INCONTINENCE
TIGHTEN YOUR TUMMY
RELIEVE ACHES AND PAINS
BREATHE MORE EFFICIENTLY
MEET CARLY, YOUR PERSONAL HYPE MAMA
WANT TO CHAT ABOUT THE BEST OPTION FOR YOU?
BOOK A COMPLIMENTARY CALL HERE
WORKING WITH ME IS SIMPLE
Step 1:
Sign up for your Free 7 Day Trial and get moving!
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Step 2:
Schedule a call with me so I can learn more about you and see how I can best support you on your motherhood journey.
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Step 3:
I will create a prenatal or postnatal plan for you in our virtual studio. Every month we will reassess where you’re at and evolve your method.