THE FIT MOM METHOD
PRENATAL

FEEL STRONG, CONFIDENT, AND FEARLESS THROUGHOUT YOUR PREGNANCY

THE FIT MOM METHOD MEMBERSHIP PROVIDES QUICK, EFFECTIVE, SCIENCE-BASED WORKOUTS TO HELP YOU RECONNECT WITH YOUR BODY IN A TIME OF LIFE WHERE IT MAY FEEL A LITTLE FOREIGN.

what if...

YOU COULD TACKLE PREGNANCY WITH MORE CONFIDENCE + ENERGY?
YOU COULD FEEL STRONG + FIT DURING THESE 9 MONTHS?
YOU ENJOYED YOUR WORKOUTS AND FELT SUPPORT FROM A PERSONAL COACH?

THE FIT MOM METHOD MEMBERSHIP
DURING PREGNANCY

MOVEMENT TO MAKE YOU FEEL STRONG
ACCESS ANYTIME, ANYWHERE

EXCLUSIVE ON DEMAND LIBRARY + NEW WORKOUTS EACH MONTH ($69 value)

PRENATAL + POSTNATAL SAFE CLASSES

VARIETY OF CLASS LENGTHS (5 - 45 MINUTES)

4-6 LIVE WORKOUTS A MONTH ($120 value)

IMMEDIATE ACCESS TO THE LABOR TRAINING METHOD PRENATAL PROGRAM WITH LABOR TRAINING WORKOUTS ($129 value)

PREGNANCY SAFE WORKOUTS INCLUDING YOGA, BARRE, STRENGTH, HIIT, CARDIO, AND OUR SIGNATURE FIT MOM FUSION OF THEM ALL

1:1 COACHING AND ACCOUNTABILITY
GUIDANCE FROM FROM A PRE/POSTNATAL FITNESS PROFESSIONAL

MONTHLY 1:1 COACHING CALL ($40 value)

1:1 PRE/POSTNATAL ASSESSMENT ($125 value)

WEEKLY OFFICE HOURS

WORKOUT CALENDARS

TEXT, PHONE, AND EMAIL SUPPORT

YOUR PERSONAL HYPE MAMA!

PREPARE FOR BIRTH + BUILD A STRONG CORE
PROVEN TECHNIQUES TO HELP WITH LABOR +
MINIMIZE CORE DYSFUNCTION

CORE + PELVIC FLOOR FOUNDATION VIDEOS ($59 value)

LEARN FOUNDATIONS TO AVOID SEVERE DIASTASIS RECTI

BUILD STRENGTH AND ENDURANCE TO HELP WITH LABOR + DELIVERY WITH THE LABOR TRAINING METHOD

GUIDED MEDITATIONS TO HELP EASE THE MIND

EDUCATION AND CONNECTION
IT TAKES A VILLAGE MAMA

QUARTERLY LIVE MOTHERHOOD WORKSHOPS WITH FELLOW PERINATAL EXPERTS

FOUNDATIONAL VIDEOS ($39 value)

POP-UP WORKOUTS WITH FELLOW FIT MOM TRAINERS

PRIVATE ACCOUNTABILITY GROUP (priceless!)

BONUS!!!
WHO DOESN'T LOVE A LITTLE FREEBIE

FREE ACCESS TO CHALLENGES ($39+ value)

IMMEDIATE ACCESS TO THE LABOR TRAINING METHOD AND REVIVE IN FIVE: CORE REHAB PROGRAMS ($378 value)

EARLY POSTPARTUM SERIES, TO START AS EARLY AS DAY 1 POST BIRTH ($39 value)

MONTHLY HEALTHY MAMA RECIPES

JOIN NOW AND GET THE

ALL ACCESS MEMBERSHIP FOR

$49/MONTH

(VALUE OVER $575/MO)

REGULAR PRICE $69/MONTH

CANCEL ANYTIME. INCLUDES A ONE-TIME 2 MONTH FREEZE FOR WHEN BABY COMES

GET STARTED NOW!

WORKING OUT SHOULDN'T BE CONFUSING OR BORING -
#MOMLIFE IS ALREADY HARD ENOUGH.

THAT'S WHY WE HAVE ONE MEMBERSHIP TO TAKE YOU FROM PREGNANCY TO THAT FIT MOM LIFE POSTPARTUM.

*ALL ACCESS MEMBERSHIP INCLUDES A ONE TIME 2 MONTH FREEZE FOR WHEN BABY COMES

START FREE 7 DAY TRAIL!

ONE MEMBERSHIP. EVERYTHING YOU NEED.

THIS IS FOR YOU IF...

You are newly trying to conceive or pregnant

You are unsure of how to safely exercise during pregnancy and want a professional coach to guide you

You're tired, busy, and need motivation

You want to minimize diastasis recti and and other core dysfunction

You want to feel more energized, confident, and strong

You want flexibility to do a workout anytime, anywhere, even during nap time

You feel overwhelmed as a new mom and need some accountability

You want time efficient workouts (5min-45min)

You are ready to take time for you - a healthy mama raises happy babies

REDUCE THE RISK OF...

Urinary Incontinence (it's not normal to pee your pants #sorrynotsorry)

Low Back Pain

Pelvic Floor Dysfunction

Poor Posture

Bulging Belly

Painful Sex

LET'S GET STARTED!

LIKE YOU, I'VE FELT THE ANXIETY AND FEAR AROUND WORKING OUT WHILE PREGNANT.
I'VE HAD FOUR PREGNANCIES, TWO MISCARRIAGES, TWO HIGH RISK PREGNANCIES, AND ONE PRETERM BABY. BUT WHEN MY FIRST BORN CAME EARLY AT 35 WEEKS SCREAMING WITH THE STRONGEST LUNGS, THE DOCTORS CREDITED MY CARDIOVASCULAR STRENGTH THAT HELPED HIM STAY OUT OF THE NICU.

LIKE YOU, I'VE FELT DEFEATED, CONFUSED, AND OVERWHELMED.
I'VE BEEN UNSURE ABOUT WHAT WAS SAFE, AND UNFORTUNATELY THE CLASSES I TOOK DIDN'T GIVE ME THE PROPER MODIFICATIONS AND GUIDANCE I NEEDED TO THRIVE.

LIKE YOU, I'VE THOUGHT THAT PREGNANCY ACHES AND PAINS WERE JUST PART OF THE DEAL.
I SUFFERED PRETTY BAD PELVIC PAIN WITH MY FIRST BABY, AND UNFORTUNATELY DR. GOOGLE DIDN'T GIVE ME THE MAGIC CURE. LUCKILY WITH MY SECOND, I KNEW HOW TO RECOGNIZE, MODIFY, AND TREAT.

I'VE CREATED THIS METHOD TO...

I'M READY MAMA!

BUILD CONFIDENCE, STRENGTH + ENDURANCE DURING PREGNANCY
MOTIVATE YOU TO CONTINUE TO BE ACTIVE IN A SAFE WAY
FIT IN A WORKOUT, EVEN DURING NAPTIME
FIND ACCOUNTABILITY THROUGH GROUP CONNECTION AND 1:1 COACHING
IMPROVE/MAINTAIN PROPER CORE FUNCTION
REDUCE THE RISK OF SEVERE DIASTASIS RECTI
RELIEVE ACHES AND PAINS
REDUCE CONSTIPATION + LOW BACK PAIN
BREATHE MORE EFFICIENTLY
TACKLE LABOR AND PROVIDE QUICKER HEALING POST BIRTH

WORKING WITH ME IS SIMPLE

Step 1:

Step 2:

Schedule a call with me so I can learn more about you and see how I can best support you on your motherhood journey.

Step 3:

I will create a prenatal or postnatal plan for you in our virtual studio. Every month we will reassess where you’re at and evolve your method.

BOOK A CALL

THE FIT MOM METHOD PRENATAL

FEEL STRONG, CONFIDENT, AND FEARLESS THROUGHOUT YOUR PREGNANCY

THE FIT MOM METHOD MEMBERSHIP PROVIDES QUICK, EFFECTIVE, SCIENCE-BASED WORKOUTS TO HELP YOU RECONNECT WITH YOUR BODY IN A TIME OF LIFE WHERE IT MAY FEEL A LITTLE FOREIGN. what if...

YOU COULD TACKLE PREGNANCY WITH MORE CONFIDENCE + ENERGY? YOU COULD FEEL STRONG + FIT DURING THESE 9 MONTHS? YOU ENJOYED YOUR WORKOUTS AND FELT SUPPORT FROM A PERSONAL COACH?

THE FIT MOM METHOD MEMBERSHIP DURING PREGNANCY

MOVEMENT TO MAKE YOU FEEL STRONG ACCESS ANYTIME, ANYWHERE

1:1 COACHING AND ACCOUNTABILITY GUIDANCE FROM FROM A PRE/POSTNATAL FITNESS PROFESSIONAL

MONTHLY 1:1 COACHING CALL ($40 value) 1:1 PRE/POSTNATAL ASSESSMENT ($125 value) WEEKLY OFFICE HOURS WORKOUT CALENDARS TEXT, PHONE, AND EMAIL SUPPORT YOUR PERSONAL HYPE MAMA!

PREPARE FOR BIRTH + BUILD A STRONG CORE PROVEN TECHNIQUES TO HELP WITH LABOR + MINIMIZE CORE DYSFUNCTION

CORE + PELVIC FLOOR FOUNDATION VIDEOS ($59 value) LEARN FOUNDATIONS TO AVOID SEVERE DIASTASIS RECTI BUILD STRENGTH AND ENDURANCE TO HELP WITH LABOR + DELIVERY WITH THE LABOR TRAINING METHOD GUIDED MEDITATIONS TO HELP EASE THE MIND

EDUCATION AND CONNECTION IT TAKES A VILLAGE MAMA

QUARTERLY LIVE MOTHERHOOD WORKSHOPS WITH FELLOW PERINATAL EXPERTS FOUNDATIONAL VIDEOS ($39 value) POP-UP WORKOUTS WITH FELLOW FIT MOM TRAINERS PRIVATE ACCOUNTABILITY GROUP (priceless!)

BONUS!!! WHO DOESN'T LOVE A LITTLE FREEBIE

FREE ACCESS TO CHALLENGES ($39+ value) IMMEDIATE ACCESS TO THE LABOR TRAINING METHOD AND REVIVE IN FIVE: CORE REHAB PROGRAMS ($378 value) EARLY POSTPARTUM SERIES, TO START AS EARLY AS DAY 1 POST BIRTH ($39 value) MONTHLY HEALTHY MAMA RECIPES

WORKING OUT SHOULDN'T BE CONFUSING OR BORING - #MOMLIFE IS ALREADY HARD ENOUGH. THAT'S WHY WE HAVE ONE MEMBERSHIP TO TAKE YOU FROM PREGNANCY TO THAT FIT MOM LIFE POSTPARTUM.