IMAGINE BEING ABLE TO ROCK YOUR FAVORITE JEANS WITH CONFIDENCE, RUN AND JUMP WITH YOUR KIDS WITHOUT LEAKING, AND GET THROUGH YOUR DAYS WITH MORE CLARITY AND ENERGY - WITHOUT THE ENERGY DRINKS.
MOVE TO THRIVE is a 12 week live movement and mindset group coaching program that will give you the tools to get strong, lean, and leak free from home with minimal equipment and under 30 minutes, so you can finally be consistent with your routine and regain confidence in your body after having kids.
Does any of this sound familiar?
You feel like you're on a hamster wheel of inconsistency and yo-yo wellness constantly scrolling and saving workouts online, but never actually taking action
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You're fed up with the mushy tummy, low back pain, and core weakness, and want to be able to run, jump and keep up with your kids without peeing your pants
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You've been told that Diastasis Recti (abdominal separation) and urinary incontinence is just part of being a mom and that it is just something you have to learn to live with
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You're exhausted, don't feel like yourself, and need not only motivation, but a plan that will fit into your busy life (no babysitter required)
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You want to lose the post baby weight, but every time you start a workout or program it just feels overwhelming and you end up at square one
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You want to be strong and energized for your kids, but every time the clock strikes 3pm you're reaching for another cup of coffee only to crash and feel lethargic after
I get it! I was there too.
What if you could go from all of that to....
Feeling confident in your body with more energy to conquer mom life
Getting a fresh start with a fitness routine that is attainable with your busy life​
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Feeling excited to workout again without worrying about peeing your pants when you jump or sneeze
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A tighter tummy and stronger body
Finally feeling empowered with your decisions through education and personalized support
If you are not seeing the results you want in your body, that is 100% fixable.
If you have a "good streak" of working out and then fall off the wagon, you need a different plan.
If you feel like you don't have time to prioritize your own health, you do - you just need some mindset tweaks and a program that works with you busy life.
In these 12 weeks you'll be feeling strong, confident, and aligned with your new fitness routine and ready to tackle whatever #momlife has in store for you!
I've been in your shoes, and that is exactly why I created MOVE TO THRIVE.
As a busy mom of two littles 16 months apart, I know all to well what survival mode feels like and how daunting it can be to stay committed to a fitness program. This is why MOVE TO THRIVE is designed to help even the busiest mom fill up her cup and regain full body strength and confidence.
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What is it costing you not to prioritize your health?
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At-home workouts don't have to be boring and bland, or require a squat rack to see results. I take over 16 years of fitness training in many different modalities and combine that with my pre & postnatal certifications to provide you fun, upbeat workouts that you'll be excited to squeeze into your busy day without spending hours in the gym!
My whole body, holistic approach will help you build a stronger core and pelvic floor so you can ditch the panty liners, get strong and lean so you can keep up with your kids for years (and carry 8 bags of groceries in one trip), and finally strip the layers of overwhelm to ignite your most badass self!
12 Week Movement Workout Plan
4 progressive workouts per week that will help you get strong, lean, and leak free from home, under 30 minutes - for all levels
1:1 Movement Assessment and Core Consultation
Understand where you may have body imbalances, create a strategy to rebuild, and learn how to properly connect to your deep core muscles
Live Group Coaching
Bi-Weekly Group Coaching Calls to ask questions and get custom support, plus Masterclasses on mindset, nutrition, consistency, core & pelvic floor, and more
Live Support & Accountability
Weekly personal check-ins for accountability and guidance. Plus a community portal with like minded women to cheer you on!
Nutrition Guidance + Habit Tracking
Learn how to fuel your body with food to increase energy and lose fat. Create consistent habits and stay accountable with an in-app tracker.
Easy to Use APP
Download The Fit Mom Method APP and access all of your workouts, education, & downloads all in one place. Workout anytime, anywhere.
MOVE TO THRIVE is valued at over $3,000!
Ready to get started?
WHAT'S INCLUDED:
12 Week Progressive Workout Plan : 4 progressive workouts per week that will help you get strong, lean, and leak free from home, under 30 minutes - for all levels. ($1,500 Value!)
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1:1 Movement Assessment and Core Consultation : Understand where you may have body imbalances, create a strategy to rebuild, and learn how to properly connect to your deep core muscles ($200 Value!)
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Bi-Weekly Group Coaching Calls : To ask questions and get custom support, plus Masterclasses on mindset, nutrition, consistency, core & pelvic floor, and more ($600 Value!)
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Live Support & Accountability : Weekly personal check-ins for accountability and guidance. Plus a community portal with like minded women to cheer you on! ($650 Value!)
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Nutrition Guidance + Habit Tracking, Easy to Use Mobile App ($120 Value!)
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Lifetime Access to program content
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MOVE TO THRIVE is valued at over $3,000!
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Lock in Early Bird Pricing as low as $99/month!!
WHAT IS HOLDING YOU BACK FROM TAKING CARE OF YOU?
TIME? MOTIVATION? ACCOUNTABILITY?
IF YOU SAID YES TO ANY OF THE ABOVE, I FEEL YOU! THIS IS WHY I CREATED MOVE TO THRIVE.
I AM A MOM JUST LIKE YOU AND I GET IT.
MOVE TO THRIVE WILL HELP YOU GET STRONG, LEAN, AND LEAK-FREE FROM HOME SO YOU CAN FEEL ENERGIZED AND REGAIN CONFIDENCE AS A BUSY MOM. PLUS YOU'LL GET SUPPORT AND ACCOUNTABILITY FROM ME!
YOU DESERVE THIS MAMA!